06 Nov 2014
10 Foods thats Improve Your Mood
In winter time when the days are short, many people (mostly women) suffer from Seasonal Affective Disorder (SAD).
What was once thought of as a ‘silly mood’ that you should be shaking off by a bit of positive thinking and some hard work has now been recognized as a real physiological condition with real causes and luckily, real strategies to help.
Winter Blues is the most common kind of SAD. Its symptoms include:
• Depression and/or hopelessness,
• Anxiety,
• Oversleeping,
• Cravings and Weight Gain
• Difficulty concentrating and processing
