10 Foods to Lose Weight and Retain Muscle

You have to lose weight in order to build muscle. That’s what most people think anyway. But it doesn’t always have to be like that. What if you could do both things at the same time? That’s an achievable goal with adequate nutrition. For instance, you should focus on eating low calorie foods to lose weight but make sure they’re loaded with protein as well. If you don’t want to wait to lose weight and then build muscle this article is perfect for you. Keep reading to see what foods to include to your menu to lose weight and retain …read more