10 Foods to Reduce Joint Pain and Inflammation Naturally

Pain is often a symptom of inflammation, which is how your body reacts to injury. Joint pain and inflammation affects 116 million American adults. Inflammation may also be associated with fever chills, headaches, loss of appetite, fatigue, low energy and muscle stiffness. That’s more than a third of the US population. Fortunately, it can be attacked head-on and at the cellular level with inflammation-reducing foods.

10 Foods to Reduce Joint Pain and Inflammation Naturally

Pineapple

Aside from being a great source of Vitamin C, it is also rich in the protein-digesting enzyme bromelain, making Pineapple a natural anti-inflammatory agent …read more