10+ Great Health Benefits and Uses of Flaxseed

Some people regard flaxseed as one of the most amazing plant foods on earth. There’s proof that it may help lessen the risk of heart disease, diabetes, stroke, and cancer. That is quite something for a tiny seed, especially during the 8th century when King Charlemagne put his faith in the health benefits of flaxseed that he ordered his subjects to consume the beneficial seeds.

Flaxseed could be the world’s first superfood, and it has been around since 3,000 BC. Many centuries later, many of modern foods contain flaxseeds. In Canada and the U.S. in 2010 alone, at least 300 new …read more