10 Great Reasons to Eat Watermelon This Summer

Watermelon is packed with important nutrients like beta-carotene, vitamins A, B1, B6, and C, potassium, magnesium, biotin, copper, pantothenic acid, and more. It is also a great weight-loss tool since it has an incredibly puny calorie count- only 30 calories in a 100-gram serving. Even the seeds and the rinds have health benefits! This is a truly amazing fruit.

A partial, but rather long, list of watermelon’s many health benefits is as follows:

1.Going on a “watermelon fast” can help to cleanse your kidneys of toxins and give your body a chance to kill off unwelcome bacteria. Thus, it is helpful …read more