10 Healthy Uses for Apple Cider Vinegar

By: Christopher Meredith

When most people think about apple cider vinegar, it is usually in terms of salad dressing. While this will certainly zest up your lunchtime greens, however, there are many more benefits to consumption. A regular dose (defined as 1 tablespoon vinegar diluted in 1 cup of water) taken daily with meals can benefit many of the body’s systems and it can be used topically as well. Read below to find out more about it.

Digestive Health
Apple cider vinegar is excellent for overall digestion since it contains a compound called malic acid, which has been known to help ease common issues like …read more