10 Herbs That Lower Blood Sugar Naturally

Regulating blood sugar levels can help curb cravings and lower risk of diabetes. Plus, it will boost energy levels and eliminate fatigue. But before I show you the best herbs for lowering blood sugar, you have to avoid sugary and junk food to prevent blood sugar spikes.

Here are herbs you can use to lower blood sugar.

1. Cinnamon: Research shows that cinnamon can regulate blood sugar levels. It has antihyperglycaemic properties which allow it to reduce blood sugar levels. It also promotes insulin sensitivity therefore allowing cells to use glucose properly.

2. Bitter lemon: This herb is native to southern China. …read more