10 Mind Blowing Things That Happen To Your Body When You Eat Beets

You probably know that beets are good for your blood. But did you know that they contain many essential nutrients including copper, magnesium, iron, potassium, B vitamins, and manganese. These nutrients are the reason beets have been used to treat numerous diseases over the years.

Adding beets to your salads and smoothies will give you lots of health benefits. Here are 10 things that will happen to your body when you eat beets regularly.

1. Stronger capillary walls: Beets contain B complex vitamins and antioxidants that strengthen capillary walls. This will consequently improve the overall circulation of blood in the brain …read more