10 More Reasons Why You Need Coconut Oil

Coconut oil has been getting a lot of positive attention in the media and from those in the nutritional community in recent years – and with good reason. The benefits of this superfood are numerous, and it seems as though more are being discovered on a daily basis and proved through clinical research.

Increases Energy Levels
Coconut oil is a rich source of medium-chain triglycerides (MCT’s) which metabolize differently than other saturated fats, such as those found in meat and dairy products. These MCT’s are not stored in the body as fat, but rather are sent directly to the liver and converted …read more