10 Natural Cures For Headaches That Actually Work

Headaches may be a sign that your body is missing something. Luckily eating certain foods and making a few lifestyle changes can treat headaches naturally. Taking pills only reduces the symptoms but doesn’t fix the problem.

In this article, we’ll look into natural ways to relieve headaches.

1. Gluten-free diet

Eliminating gluten from your diet can help fight headaches especially if you have gluten intolerance. If you suffer frequent headaches, avoid gluten for a month to see if the frequency of headaches will reduce.

2. Increase intake of magnesium

As we saw in this article, magnesium deficiency triggers migraines. Increasing magnesium intake to …read more