10 Natural Remedies For Great Bowel Movement (And eliminate constipation)

If you have bad bowel movement, frequent constipation, and other digestive problems, this article will help you. Some people may not even realize that they have this problem. If you go for a day without bowel movement you definitely have a problem.

But there’s no need to worry, this is a problem you can fix. Here are 10 natural ways to have great bowel movement in no time.

1. Eat more fiber

Eating fiber-rich foods will increase the water in your stool and ease its movement. But an instant increase of fiber can cause bloating and gas. Slowly increase your fiber intake …read more