10 Natural Stress Relief Tips & How to Create a Serene Space

After the holidays, we all need time for stress relief. Starting the New Year off with a routine of taking time for yourself to unwind is the best gift you can give yourself.

Creating a serene space at home is the best part. If you want to try yoga or meditation, make it a project to clear out a space in a room for just that activity. De-clutter the area; keep it simple, perhaps a candle, an iPod player for meditation music, and a small table for incense or jewelry. Keep the floor clean so that it is inviting to sit …read more