10 Natural Ways to Fight Off Your Winter Blues

As winter quickly approaches, it’s possible you or someone you know may start to feel down. If this is the case, you could be suffering from the winter blues. These winter blues are also called seasonal affective disorder (SAD), which affects approximately 5% of the population. If you’ve been diagnosed with SAD or are even just feeling a little gloomy, here are 10 natural ways you can fight off your winter-time sadness.

Exercise Regularly
Winter is the toughest time of year to gather motivation to exercise. It’s hard leaving a warm bed to do anything physical when it’s extremely cold and …read more