10 Nutrients Not Provided By Animal-Based Foods

Many people today especially children and teenagers eat more meats compared to that of their ancestors in olden days. At the same time, they eat less and less plant-based foods especially vegetables and fruits.

There are differences between animal-based and plant-based foods in term of their nutritional value. We also learn in schools that many nutrients are specific to either animal or plant foods.

Undoubtedly, meat sources such as beef, chicken, and lamb are loaded with many vital nutrients, however, eating these animal-based foods without eating plant-based foods (or lacking) over time can result in negative health consequences to your body.

The …read more