10 Probiotic Foods That Improve Digestion, Increase Energy, Beat Depression & Heal Leaky Gut

Probiotics are often referred to as “good bacteria” are live microorganisms that are linked to many health benefits. “Probiotics and prebiotics help maintain a healthy digestive system by controlling the growth of harmful bacteria and aiding in digestion.

Various probiotic strains have been shown to support the gastrointestinal (GI) tract, prevent inflammation, boost immunity and alleviate conditions ranging from allergies to diarrhea. Research shows that they can improve digestive health, boost the immune system, and possibly reduce the risk of cancer.

10 Probiotic Foods You Should Be Eating

Raw Cheese

Goat’s milk, sheep’s milk and A2 cows soft cheeses are particularly high in …read more