You have probably seen those big packages of Epsom salts in the first aid aisle of your grocery store or pharmacy, but not paid much attention to them. However, have some on hand in your home Is a great idea, as these salts, whose active ingredient is the compound magnesium sulfate, have great health benefits, ten of which are discussed below.

Provides Relaxation

Sinking into a warm tub to which Epsom salts has been added will increase your serotonin levels and decrease adrenaline, making it easier to relax and distress after a long or tiring day.

Relieves Pain

Magnesium sulfate has the ability to …read more