10 Reasons You Should Include Raisins In Your Diet

Raisins are one of the most well known and versatile dried fruits available today. Raisins were produced in Persia and Egypt and were even mentioned in the Old Testament. It is not only tasty additions to cookies and cakes, but also provide several health benefits.

Raisins are especially good for those who suffer from constipation, fever, anemia, and acidosis. It also help in weight gain, eye care, dental care, and bone health.

10 Health Benefits Of Eating Raisins

Anemia

Raisins are a rich source of iron and copper as well as B complex vitamins which are vital for the formation of red blood cells. …read more