Vitamin D deficiency is much more common than many people realize, and in some ways this has been made worse by people wearing sunscreen and protective clothes, since sunlight is a natural and abundant Vitamin D source. What is worse is that many people do not even realize that they have this problem. Below are some of the most common warning signs that your Vitamin D is low.

Depression

Vitamin D is needed for the production of the “feel good” hormone serotonin; it makes sense, then that one of the most common signs of this deficiency is depression due to lack of …read more