By: James Bowe

Whether your abdominal problem stems from bloating/gas or from being overweight and you want to get it flat and firm again, the following foods will help out. They promote overall digestive health as well as oftentimes boosting your metabolism and raising the energy levels so you can stay active and healthy.

Fennel Seeds

Fennel seeds have a pleasing, licorice-like flavor and they are great to eliminated excess gas and bloating. They do this by relaxing the muscles of the digestive tract and allowing the gas to pass naturally. They are also rich in calcium, magnesium, iron and dietary fiber.

Salmon

Salmon is a great …read more