10 Tips: Boost Serotonin Levels Naturally & Feel Happier

Millions are Diagnosed with depression every year, and it is time we begin feeling happier without relying on medication.

As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more. And, according to the National Ambulatory Medical Care Survey (NAMCS) found that the number of people diagnosed with depression has increased by 450% since 1987. It is often recommended that we start taking a medication to reduce symptoms. However, medication often …read more