10 Ways to Boost Your Metabolism Naturally

Metabolism is one of those words that get bandied around whenever the subject of diet, energy, fitness, health or weight-loss come up. It seems to be a catch-all phrase or description for whatever it is the body is doing.

As an event, metabolism is a chemical process within cells of the human body or any living organism for that matter.

Specifically, metabolism is the process of converting the food we eat into energy that can be utilized by the cells of the body comma building proteins and some carbohydrates and the removal of unwanted waste material.

These metabolic processes or transformations enable …read more