10 Ways To Boost Your Mood and Chase Away The Winter Blues

It is not uncommon for some people to feel less energetic and cheerful during the winter months. In fact, winter blues have a clinical version called seasonal affective disorder (SAD). People who suffer from this condition struggle with the cold weather, shorter days, and the general blah of the winter season.

You’ve probably woken up on a gray, snowy day and wanted to stay in bed. For cancer patients, it’s even tougher. The decreased exposure to sunlight affects our circadian rhythm, changing certain wave activity in our brain and interferes with hormone production. If you’re not a huge fan of …read more