By: MahPadilha

The average American consumes a whopping 152 pounds of sugar every year, and this excessive consumption can lead to a whole array of health problems, including obesity and increased risk for diabetes, heart attacks and strokes. A sugar detox diet can help break the cycle of carb and sugar cravings that keep so many people overweight. There are ten ways to help detox from excessive sugar in the diet.

Make the Decision to Detox

If overweight in the abdominal region and have carb or sugar cravings, a sugar detox will likely be a safe and effective way to lose weight. Making …read more