10 Ways To Relieve Heel Pain Naturally

Heel pain can be disturbing and can stop you from performing some activities. Research shows this pain can be caused by injuries, fractures, pinched nerves, sprains, being overweight, or wearing bad shoes. It can also be caused by plantar fasciitis, Achilles tendinitis, bursitis, fibromyalgia, gout, heel spurs, arthritis and heel spurs.

Well, unless your heel pain is severe, you can use home remedies to treat it. Here are 10 ways you can naturally treat heel pain.

1. Soak heel in Epsom salt

Soaking the heel in Epsom salt will reduce swelling and pain. Add 3 tablespoons of Epsom salt in warm …read more