11 Amazing Health Benefits of Beautiful Cherry

Cherries are delicious, beautiful, and in season now! National Cherry Day is on July 16th in the UK. Eat this super fruit before its short growing season comes to an end.

When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. Cherries could be just what the doctor ordered.

Here are 11 good reasons to start eating this power food today!

11 Amazing Health Benefits of Cherries are

1. Protection from Diabetes

Sweet cherries have a lower glycemic index of 22, lower than apricots …read more