11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

The Mediterranean diet represents the traditional foods that people used to eat in countries like Italy and Greece in the late 1950s and early 1960s.

Studies have shown that the diet can be beneficial to cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.

This article will discuss 11 amazing ingredients in the Mediterranean diet by focusing more on the traditional diet eaten during that period.

Olive Oil

Olive oil dominates the varying dietary patterns that make up the overall Mediterranean diet. Olive oil, especially extra-virgin, is rich in tocopherols, carotenoids, and polyphenols, all of which …read more