11 Foods to Prevent Acute Inflammation Or Calm It Naturally

Inflammation is a natural response from your body that occurs from a stressful situation such as emotional stress or physical stress. There are numerous foods which prevent and even stop inflammation and help you to avoid common health problems. These foods are rich in nutrients and properties that relieve muscle pain and ease stress in the entire body.

Symptoms of chronic inflammation are frequent headaches, loss of appetite, muscle stiffness, loss of energy, chills, fever, and persistent diarrhea.

11 Foods to Prevent Acute Inflammation Naturally

Broccoli

Broccoli is high in both potassium and magnesium, and its antioxidants are particularly potent anti-inflammatory. Broccoli is an …read more