11 Incredible Health Benefits Of Onions (#9 Will Surprise You)

Aromatically pungent, these vegetables are often overlooked as nothing but a flavor booster for savory dishes, but they actually offer powerful health benefits for your entire body. They are packed with vitamins, minerals, antioxidants and flavonoids, as well as being high in fiber and low in fat for the ultimate health kick.

Here are some of the amazing benefits of eating onions:

1. THEY STRENGTHEN YOUR IMMUNE SYSTEM

Each onion contains up to 18% of your recommended daily dose of Vitamin C, which makes them an excellent addition to your diet to keep your immune system strong. By eating more onions, you will also …read more