12 Everyday habits that can wreck your teeth

Some things that we think are perfectly harmless can seriously damage our teeth – especially if we keep doing them on a regular basis – and even some of the things we think are good for our teeth can do more harm than good. Take the first one on this list as an example!

1. Brushing your teeth right away after eating

You think you’re brushing away the residues that could form plaque and hurt your teeth, but if you’ve been eating anything acidic, your teeth are vulnerable to damage for at least 30 minutes after you’ve eaten.

2. Picking your teeth

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