12 Foods for an Active, Productive, and Healthy Brain System

The brain requires nutrients just like your heart, lungs or muscles do. Eating well is good for your mental as well as your physical health. But which foods are particularly important to keep our grey matter happy? Keeping your brain sharp and preventing mental decline involves more than just the brain itself. Healthy practices in many areas of life will help you keep your brain, as well as your body, in top shape.

12 Foods for an Active, Productive, and Healthy Brain

Flax Seed
Flax seeds are known for the omega-3s they contain, as well as a large amount of fiber for such …read more