12 Foods for Boosting your Eye Health

Eyes are a blessing of God, and we need to maintain and take proper and good care of our eyesight as this is one of the most fundamental of the five senses. Keeping our eyes healthy is an important way to help prevent age-related eye diseases, such as cataracts, macular degeneration, and problems with night vision.

And this can be done by consuming the right diet such as fruits and vegetables; they are healthy but also low in saturated fats and sugar. Proper nutrition plays a vital role in keeping your eyes healthy. Beta-carotene, vitamin C, vitamin E, lutein, selenium have …read more