12 Great Benefits of Peanuts for Health and Beauty

Peanuts, originating from South America, are a common type of nuts which are known by different names, such as earthnuts, ground nuts, and goobers. Nonetheless, technically, peanuts are not nuts. They belong to the family of legumes and are related to lentils, beans, and soy. Peanuts not only taste good but also are rich in fat, protein, and other healthy nutrients. They are often used as an ingredient in candy bars, peanut butter, chocolates, etc. When it comes to benefits of peanuts, they are various, ranging from health to beauty. Read this article to know what the most appreciated benefits …read more