12 Most Effective Cholesterol Lowering Foods to Add To Your Diet

Probably you are familiar with a popular statement regarding the connection between cholesterol levels and heart health that says ‘in order to prevent heart disease you have to maintain high HDL (“good”) cholesterol and low LDL (“bad”) cholesterol levels.’

Studies have shown that having high cholesterol especially LDL cholesterol is associated with an increased risk of heart disease. In addition, having low HDL cholesterol and high triglycerides is also linked to increased risk. People with high blood triglycerides are usually found to have lower HDL cholesterol.

Oxidative Stress

When one has oxidative stress, in which antioxidants are lacking and more …read more