22 Jul 2015
12 Natural Immunity Essentials At Home
The immune system is the body’s defence mechanism to fight off illnesses and infections. Good immune system is the ‘anti-virus’ defence against any disease. You don’t always need pills to boost up your immune system, there are a number of healthy foods available right in your kitchen that can pump up your immunity.
The foods you eat have a great impact on your immune system which is a complex network of cells and organs. Feeding your body certain foods packed with nutrients and disease-fighting properties will help keep your immune system running strong.
