12 Prebiotic-Rich Foods For A Healthy Gut

The importance of prebiotics in the gastrointestinal tract, also known as the gut, has been proven in several studies. In fact, several medical institutions have been conducting conferences and symposiums to discuss the enormous benefits of prebiotics to your health, specifically to the gastrointestinal tract. For example, in 2013, the New York Academy of Sciences and The International Scientific Association for Probiotics and Prebiotics (ISAPP) organized a conference just for the sole purpose of discussing prebiotics and probiotics.

Prebiotics, however, must not be confused with probiotics. Probiotics are good bacteria which, when ingested, promotes your health, most especially to the digestive …read more