12 Reasons Why You Should Eat An Entire Avocado Every Day

Avocado is known as one of the world’s “superfoods.” This little fruit, found in Mexico and parts of Central America. This fruit is also known as the Alligator Pear because of its deep green tone and reptilian-like skin. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. All of these healthy nutrients combine to offer a ton of benefits, and they also help to reduce the risk of a number of health concerns.

12 Reasons You Should Eat Avocado Every Day

Anti-Inflammatory Properties

Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to …read more