12 Signs that you are Protein Deficient

12 Signs that you are Protein Deficient

While society would have us think we get more than enough protein in our diet, what I see as a nutrition professional is just the opposite. Too many are still on the low fat bandwagon and thus are eating a high carb diet. Many start the day with zero grams of protein!

What would happen if we did not consume protein?

The simple answer is that the body would not function normally without protein and its essential amino acids. While we can survive just fine by consuming a low carb diet, the same cannot …read more