12 Surprising Benefits Of Dragon Fruit You Never Knew

Native to Mexico, Central and South Americas, dragon fruit is widely cultivated and highly popular in Southeast Asia. There, it is quite common and found in virtually every market in season. These fruits have a red or yellow peel with green scales, which may be spiny, and tiny black seeds inside a white, magenta or pink flesh. Dragon fruit provides a number of essential nutrients and has some potential health benefits as well.

It is highly recommended for pregnant women to adequate nutrition and her fetus by eating dragon fruit. Basically, dragon fruit divided into 4 kinds or types. But what …read more