12 Untold Health Benefits Of Eating Bell Peppers

Bell peppers, also called sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. It has cultivated from more than 900 years ago in south and central America and were given the name pepper by the European colonizers of North America. These can easily grow in different types of climate.

11 Untold Health Benefits Of Eating Bell Peppers

Burns Calories

Red bell peppers help in activating thermogenesis and increase the metabolic rate. Capsaicin which is responsible for increasing the hotness of other peppers is found in bell peppers …read more