13 Awesome Benefits of HIIT

HIIT, or high-intensity interval training, is a type of exercise where you alternate between highly intense anaerobic periods and rest periods for a more efficient, shorter workout.

These high intensity intervals must be done at near maximum effort and rest intervals must be done at around 50 percent. Therefore, if you are searching for something which breaks up the monotony of your normal routine, this is it.

It is Really Intense

As we discuss the high intensity of such training, we mean it. There is an emphasis on the high. Imagine the most intense activity you can think of, and then double it. …read more