26 Jul 2016
13 Medicinal Benefits of Guava and Guava Leaves
The guava fruit is a tropical fruit and native to the Caribbean. Its skin is thin, light yellow and blushed with pink. It has a pleasant flavor reminiscent of fresh strawberries and pears.
Gauva Nutrition Value
This popular fruit is a powerhouse of nutrients. It is rich in vitamin A & C, also contains vitamins B2, E, K, fiber, calcium, copper, foliate, iron, phosphorus and potassium. Guava high in vitamin C, the amount is four times more than an orange, and 10 times more vitamin A than a lemon.
Health Benefits of Eating Gauva Fruit Daily
Improve Eyesight
Guava and its leaves are extremely …read more