13 Possible Health Benefits of Eating Avocado Every Day

Avocados are considered as one of the healthiest food due to its impressive nutritional value, which contain tons of vitamins and minerals that your body needs:

• B Vitamins(Vitamin B1,B2,B3,B5,B6,B9)
• Vitamin C
• Vitamin E
• Vitamin K
• Calcium
• Iron
• Magnesium
• Manganese
• Sodium
• Zinc

Let’s take an in-depth look at the possible health benefits of eating avocados every day:

•1 cup of sliced avocado contains 708 mg of potassium, which is more than a banana. So when you feel lack of energy after a workout, eat avocado will provide you energy and cure the muscle fatigue. While DON’T eat it after every workout, as then you may take in more calories than you should(an avocado …read more