14 Untold Benefits of Honey For Health, Nutrition Facts & Medicinal Uses

Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits of honey in relation to modern medicine, particularly in the healing of wounds.

Nutritional value per 100 g

Vitamin B6 0.024 mg
Folate 2 μg
Vitamin C 0.5 mg
Calcium 6 mg
Iron 0.42 mg
Magnesium 2 mg
Phosphorus 4 mg
Potassium 52 mg
Sodium 4 mg
Zinc 0.22 mg
Carbohydrates 82.4 g
Sugars 82.12 g
Dietary fiber 0.2 g
Fat 0 g
Protein 0.3 g
Water 17.10 g
Riboflavin 0.038 mg
Niacin 0.121 mg
Pantothenic acid 0.068 …read more