15 Ways Vitamin C can Improve Your Health (And best natural sources)

Vitamin C is one of the most popular dietary supplements. And it’s for a good reason – vitamin C benefits our heart, skin, blood vessels and much more. So we need to consume sufficient amounts of this vitamin in our diet.

Lucky, you don’t have to buy supplements to get enough vitamin C, you can get it from whole foods. Here are 15 benefits of vitamin C and the best sources.

Rich in antioxidants

Research shows that vitamin C is full of antioxidants which protect the body from free radicals that can cause oxidative stress. And this can consequently lead to atherosclerosis, …read more