Inflammation is seroproblem for hundreds of millions of people worldwide. An anti-inflammatory diet can be the key to helping reverse the negative effects of inflammation on the human body.

Processed carbs, anything with trans fats, red meats, and anything with lots of sugar is inflammation-inducing and could lead to more chronic issues. Therefore she urges the importance of cutting these out of your diet. (And it looks like about half of us need to heed that warning, big time: A new study published in BMJ found that over half of Americans subsist on a diet of ultra-processed foods. Yikes!)

Certain …read more