17 Signs You’re Not Getting Enough Potassium

Potassium is a mineral, and very important for the human body. Potassium deficiency is the result of poor dietary habits. If you fail to consume the required amount of the mineral, it is more likely that you may suffer from its deficiency. A potassium deficiency or hypokalemia can cause damage to the body, particularly to the muscles and nerves, if it is left untreated. Potassium is used by each cell in the body, and it’s important to get enough of it each day. A person only needs to eat a small amount of potassium each day to maintain proper levels …read more