18 Magical Ways To Lose Weight Without Exercise

If you can’t exercise because of pain, injury, or being busy this article will show you how to lose fat in the belly, thighs, back, and arms without exercise.

These tips will help you eat less, boost metabolism, and ultimately lose weight. Here are 18 magical ways to lose weight without exercise.

1. Eat high fiber foods: Research shows that foods rich in fiber increase satiety and will help you eat less.

2. Avoid calorie-containing drinks: Sodas and juices can cause weight gain since they’re high in calories and easily absorbed in the body.

3. Use smaller plates: Studies show using smaller …read more