18 Warning Signs of Vitamin B12 Deficiency

Vitamin B12 is needed to produce an adequate amount of healthy red blood cells in the bone marrow. Vitamin B12 is available only in animal foods (meat and dairy products) or yeast extracts (such as brewer’s yeast). Vitamin B12 deficiency is defined by low levels of stored B12 in the body that can result in anemia, a lower-than-normal number of red blood cells.

The importance of B12 in the human body is hard to overestimate.

And while you hear things like how it’s important for your nerves, DNA and red blood cells among many other things, what does a lack of it …read more