1931 diet tips still working today

You know how most folks think of healthy foods as the ones that don’t taste very good? Well, Cooper was even on the case when she wrote in the foreword of her cookbook, “The New Cookery”: “Many food faddists have attempted to prepare wholesome foods but have neglected the almost equally important requirement — palatability.”

In honor of Cooper’s pioneering diet advice from 1931, here are a few tips to dine out more healthfully today.

Celebrate the season with a variety of salad greens

Today: So-called “winter greens,” rich in anti-oxidants and disease-fighting beta carotene and abundant in autumn, include Swiss chard, kale, …read more