2 Categories of Vitamins

Hi, I just want to remind everybody about the two categories of vitamins. There is the fat soluble vitamins and the water soluble vitamins. This is very important and a lot of times I think people don’t recognise that, that soluble vitamins are the most important to remember, those vitamins are a D, E and K. fat soluble vitamins.

When the body gets too many, they can be stored in the liver and that can cause liver damage even as go as far as causing problems like liver failure. Very important to be careful with the vitamin D. Then there …read more